Son Yazılar

Erkekler Neden Bacak ve Kalça Kaslarını Çalıştırmalı?

Umut Varol / 16 Ağustos 2017

Bacak Kaslarına Neden Önem Vermeliyiz Evet kadınlar için yazdığım, “Spor yapan kadınlar için üst vücut çalışmalarının önemi” yazısından sonra erkekler […]

Kadın, Son Yazılar

Spor Yapan Kadınlar İçin Üst Vücut Çalışmalarının Önemi

Umut Varol / 15 Ağustos 2017

Fitness Yapan Kadın Spor yapan kadınlar neden üst vücut çalışması yapmalı? Kadınlar için hazırladığım antrenmanlarda neden üst vücut çalışmalarına da

Blok, Son Yazılar

Spora Yazılmayın, Spor Yapın

Umut Varol / 15 Ağustos 2017

Spor Yapmak İçin Spora Yazılmayın. “Spora yazıldım” diye bir tabir oluştu farkında mısınız? Biraz egzersiz yapmak isteyen daha sağlıklı olmak

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